Kickboxing – Muay Thai
Muay Thai is a devastating striking art that blends techniques such as; kicks, knees, elbows, punches, and clinch work. Muay Thai (also known as Thai Boxing) is a fighting art that originated in Thailand (formerly Siam) 2000 years ago. Often called the “Toughest ring sport in the world” it is known for its powerful techniques of punching (boxing), elbows, knees, and kicks. The Muay Thai practitioner must have superior speed and conditioning through hard training.
Our beginner level kickboxing class is perfect for the student new to martial arts training, and is one of our most popular classes!
Students will concentrate on offensive and defensive development, that will help properly prepare them for the next level of training. This class will provide beginners with the tools they need for the ring, even though they may never compete and the conditioning of a fighter! This is NOT a cardio kickboxing class. This is a real deal kickboxing class that will develop your skills, along with all the physical and cardio benefits this class has to offer.
The next level of advanced training requires additional protective equipment and will be an extension of the beginner curriculum. Here the muay thai / kickboxing students will learn more advanced offensive and defensive strategies and combinations. This class can only be attended after completion of the beginner class, or with your instructors permission.
Classes will include shadowboxing, footwork skills, padwork, heavy bag training, and various partner drills to improve timing and reflexes. Traditionally, fighters all over the world seek Muay Thai to improve their effectiveness, and give themselves the edge in the ring. Here at ATT, this class is known for its awesome fitness and conditioning, as well as martial technique and strategy. ATT Kickboxing is the perfect striking class that provides the student with the tools they need for the ring, even though you may never fight! Prepare to sweat and burn some serious calories, while you get lean and mean in this kickboxing class! Great for beginners to advanced students to learn proper kickboxing techniques. Try a class today!